You’ve Been Lied To. The Foods They Say Are Killing You…They Are Actually Superfoods.
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1. Butter
Myth: It is high in saturated fat and clogs arteries.
Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E and K.
In moderation, it can be part of a healthy diet.
Myth: It is high in saturated fat and clogs arteries.
Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E and K.
In moderation, it can be part of a healthy diet. pic.twitter.com/siPAHnaXGc
— IronSage (@IronSage_) November 18, 2024
2. Salt
Myth: It causes high blood pressure and heart disease.
Truth: While excessive sodium consumption can be harmful, salt is essential for:
• Hydration.
• The functioning of the nerves.
• Muscle contractions.
2. Salt
Myth: It causes high blood pressure and heart disease.
Truth: While excessive sodium consumption can be harmful, salt is essential for:
• Hydration.
• The functioning of the nerves.
• Muscle contractions. pic.twitter.com/1qbs3fQvHv— IronSage (@IronSage_) November 18, 2024
3. Eggs
Myth: They are high in cholesterol and bad for your heart.
Fact: Eggs are a great source of high-quality protein, vitamins and healthy fats.
They actually increase HDL (good) cholesterol and are not linked to heart disease in most people.
3. Eggs
Myth: They are high in cholesterol and bad for your heart.
Fact: Eggs are a great source of high-quality protein, vitamins and healthy fats.
They actually increase HDL (good) cholesterol and are not linked to heart disease in most people. pic.twitter.com/G23muql05A
— IronSage (@IronSage_) November 18, 2024
4. Red meat
Myth: It causes cancer and heart disease.
Fact: Lean cuts of red meat are rich in protein, iron, zinc and B vitamins.
It’s about choosing quality and moderation, not elimination.
4. Red meat
Myth: It causes cancer and heart disease.
Fact: Lean cuts of red meat are rich in protein, iron, zinc and B vitamins.
It’s about choosing quality and moderation, not elimination. pic.twitter.com/H9v5lHz5dH
— IronSage (@IronSage_) November 18, 2024
5. Whole dairy products
Myth: High fat content causes obesity and heart problems.
Fact: Full-fat dairy products contain essential fatty acids, vitamins A and D, and can help promote satiety, reducing overall calorie intake.
5. Whole dairy products
Myth: High fat content causes obesity and heart problems.
Fact: Full-fat dairy products contain essential fatty acids, vitamins A and D, and can help promote satiety, reducing overall calorie intake. pic.twitter.com/auph6k7vW5
— IronSage (@IronSage_) November 18, 2024
6. Potatoes
Myth: They are high in carbohydrates and cause weight gain.
Fact: Potatoes are rich in potassium, fiber and vitamins C and B6.
When prepared in a healthy way (como baked or boiled, they can be part of a balanced diet.
6. Potatoes
Myth: They are high in carbohydrates and cause weight gain.
Fact: Potatoes are rich in potassium, fiber and vitamins C and B6.
When prepared in a healthy way (como baked or boiled, they can be part of a balanced diet. pic.twitter.com/u047C1SaCR
— IronSage (@IronSage_) November 18, 2024
7. Coffee
Myth: It causes dehydration and heart problems.
Fact: Coffee is packed with antioxidants and can:
• Stimulate metabolism.
• Improve brain function.
• Reduce the risk of certain diseases such as Parkinson’s and Alzheimer’s.
7. Coffee
Myth: It causes dehydration and heart problems.
Fact: Coffee is packed with antioxidants and can:
• Stimulate metabolism.
• Improve brain function.
• Reduce the risk of certain diseases such as Parkinson’s and Alzheimer’s. pic.twitter.com/3B3l7CifSD— IronSage (@IronSage_) November 18, 2024
8. Dark chocolate
Myth: High in sugar and fat, an unhealthy treat.
Fact: Dark chocolate is rich in antioxidants, particularly flavonoids, which may improve heart health.
Choose chocolate with 70% cocoa or more.
8. Dark chocolate
Myth: High in sugar and fat, an unhealthy treat.
Fact: Dark chocolate is rich in antioxidants, particularly flavonoids, which may improve heart health.
Choose chocolate with 70% cocoa or more. pic.twitter.com/tizEw0l8Hn
— IronSage (@IronSage_) November 18, 2024
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I’m a 33-year-old writer from Houston, Texas, and the founder of World Reports Today. Driven by a deep love for my country and the timeless values of democracy and freedom of speech, I use my platform and my writing to amplify the voices of those who cherish these ideals and to spark meaningful conversations about the issues that truly matter.
