You’ve Been Lied To. The Foods They Say Are Killing You…They Are Actually Superfoods.

Youve Been Lied To. The Foods They Say Are Killing You…They Are Actually Superfoods.
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You’ve Been Lied To. The Foods They Say Are Killing You…They Are Actually Superfoods.


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1. Butter

 

Myth: It is high in saturated fat and clogs arteries.

Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E and K.

In moderation, it can be part of a healthy diet.

2. Salt

Myth: It causes high blood pressure and heart disease.

Truth: While excessive sodium consumption can be harmful, salt is essential for:

• Hydration.

• The functioning of the nerves.

• Muscle contractions.

3. Eggs

Myth: They are high in cholesterol and bad for your heart.

Fact: Eggs are a great source of high-quality protein, vitamins and healthy fats.

They actually increase HDL (good) cholesterol and are not linked to heart disease in most people.

4. Red meat

Myth: It causes cancer and heart disease.

Fact: Lean cuts of red meat are rich in protein, iron, zinc and B vitamins.

It’s about choosing quality and moderation, not elimination.

5. Whole dairy products

Myth: High fat content causes obesity and heart problems.

Fact: Full-fat dairy products contain essential fatty acids, vitamins A and D, and can help promote satiety, reducing overall calorie intake.

6. Potatoes

Myth: They are high in carbohydrates and cause weight gain.

Fact: Potatoes are rich in potassium, fiber and vitamins C and B6.

When prepared in a healthy way (como baked or boiled, they can be part of a balanced diet.

7. Coffee

Myth: It causes dehydration and heart problems.

Fact: Coffee is packed with antioxidants and can:

• Stimulate metabolism.

• Improve brain function.

• Reduce the risk of certain diseases such as Parkinson’s and Alzheimer’s.

8. Dark chocolate

Myth: High in sugar and fat, an unhealthy treat.

Fact: Dark chocolate is rich in antioxidants, particularly flavonoids, which may improve heart health.

Choose chocolate with 70% cocoa or more.


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